Free Stuff

The Total Truth Letter

The Total Truth Letter is a tool to help heal yourself emotionally – and help you resolve the conflict you carry for issues, challenges, and upsets of the past or present. The reason is called “total truth” is often; when we are upset, we fail to communicate all our true feelings to the person we are in conflict with. We get stuck at the point of anger or pain and rarely past it to emotional completion. As a result, it can be difficult to feel complete with a relationship – or close to another – or even at ease with the other person. The Total Truth Letter helps us to express our true feelings, to take responsibility for our emotions after fully expressing them and experiencing them, and to releasing the anchors that weigh us down.

The truth is…we need to let go of the past to embrace the future.

Contact me at TinaCassidy@PurposeWithin.com to receive your free copy of the Total Truth Process and move toward healing today.


The Goal Setting Process

One of the keys to success is clear, written goals that are reviewed on a regular basis. Start with a clear vision of what you want three to five years from now.  If you need help with clarifying this contact a coach to walk you through the process.  Next write down SMART ACTION goals - Specific-Measurable-Action-Realistic-Timely goals that also identify your Incentive for wanting to achieve them, any Obstacles you must over come, and your Network of people who can assist you in a achieving them.  For a more detailed explanation, refer to "Stop Holding Back" or contact me at TinaCassidy@PurposeWithin.com and I can walk you through the process.  Also, I will you send you a blank Goal Setting Activity that will support you with this process. Goal Setting is an MUST for everyone!